Dustin Coppernoll

Person preparing a calm migraine-supportive routine with water, a journal, soft lighting, and subtle golden rhythm motifs in a warm neutral home setting.

Living With Migraine

Migraine Lifestyle Changes: Why Perfect Plans Keep Failing

Migraine lifestyle changes should not mean perfection. Learn how small habits, steadier rhythms, and protectors may support migraine life.

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Living With Migraine

Behavioral Therapy for Migraine: Why “Just Relax” Is the Wrong Message

Behavioral therapy for migraine can support the nervous system without blame. Learn how CBT, biofeedback, and relaxation tools may help.

Person sitting calmly in a soft neutral home setting with subtle light-wave motifs suggesting drug-free neuromodulation support for migraine.

Migraine 101

Neuromodulation for Migraine: What Drug-Free Devices Actually Do

Neuromodulation for migraine uses drug-free devices to influence nerve activity involved in migraine. Learn how these devices work, who may consider them, and what to ask your doctor.

Aevere founders in a calm wellness workspace with migraine support products and golden lines representing Migraine and Headache Awareness Month

From the Aevere Team

Migraine and Headache Awareness Month: A Letter From Our Founders

For Migraine and Headache Awareness Month, Aevere founders Dustin and Matt share a message of gratitude, validation, and support for the migraine community.

A calm bedside sleep routine scene with Aevere FL-41 glasses, cooling eye mask, hydration bottle, magnesium lotion, and warm evening light

Migraine 101

Migraine and Sleep: 7 Powerful Ways to Build a Calmer Night Routine

Migraine and sleep are closely connected. Learn how consistency, light, rest routines, and recovery may support migraine-aware living.

A calm hydration-focused wellness scene with the Aevere water bottle, glasses of water, lemon, cucumber, and electrolytes on a warm neutral surface

Migraine 101

Migraine and Hydration: What Actually Matters

Hydration can matter for migraine, but the answer is not always “drink more water.” Learn how fluid balance, electrolytes, meal timing, and routine may support migraine-aware living.

Hi Dr. Slavin, My name is Dustin Coppernoll, and I’m one of the founders of Aevere, a migraine wellness company building a digital support platform for people living with migraine. I recently watched your Migraine World Summit interview on what the science says about food and migraine. I appreciated the nuance in your approach because this is an area where migraine content can easily become overly simplistic, fear-based, or too focused on universal “trigger food” lists. We are developing the Aevere app, including a migraine-specific Ritual Library focused on practical wellness support across sleep, hydration, food patterns, sensory sensitivity, stress regulation, movement, and recovery routines. We are not positioning this as medical treatment, but as an evidence-informed wellness and self-management support system. I would love to explore whether there may be a fit for advisory involvement, nutrition content review, or another type of collaboration around the food and hydration portions of the app. Our goal is to help users build awareness around patterns, consistency, hydration, nourishment, and personalization without creating unnecessary food fear. Would you be open to a brief 20–30 minute conversation?

Nutrition & Lifestyle

Food and Migraine: What the Science Actually Says

Food and migraine are often connected, but not always in simple ways. Learn what science says about triggers, cravings, meal timing, and patterns.

Migraine 101

Can Stress Cause a Migraine? Signs, Triggers, and Ways to Support Relief

Living with sensory sensitivity often means carrying a quiet, invisible load. Whether you’re navigating brightly lit environments or managing the constant, demanding hum of daily responsibilities, everything around you can feel overwhelmingly loud or

Person at a calm planning table with Aevere migraine support tools, checklist cards, and golden lines representing migraine management mistakes and better routines

Living With Migraine

Migraine Management Mistakes: 6 Things to Avoid

Migraine management mistakes can make attacks harder to understand and support. Learn six common pitfalls and how to build a calmer routine.

Diverse group in a calm wellness space with golden lines representing Migraine Awareness Month, invisible symptoms, advocacy, and support

From the Aevere Team

Migraine Awareness Month: Why It Matters More Than Ever

Migraine Awareness Month is about more than visibility. It is a chance to challenge stigma, educate others, and build better support for people living with migraine.